Mind-body Wellness Consulting by Kali Jennifer Patrick
In 1998 I began including yoga into my exercise routine purely to increase my flexibility, and exploring meditation to help offset the stress of a high-tech, corporate job. Over fifteen years later, I finally recognized just how much more there was to wellness, and experienced first-hand the benefits of self-care and slowing down. Read more...
6 Weeks to Relaxation
Weekly group starting July 2. See flyer
for details and info about how to sign up.
30 DAYS TO A HAPPIER & HEALTHIER YOU!
Join our group on Facebook
to see what this "practice" is all about!
Learn how to breathe more deeply and fully in this week's video series. Start by viewing part 1
Connect with Kali & AJIH on Social Media
||Gentle & Flow Yoga--find strength, flexibility, and focus you didn't know you had. Learn what works for YOUR body. Beginners and all levels.
||Meditation & Mindfulness--Reduce stress by increasing concentration & focus in a way that's suited to your temperament and lifestyle.
||Reiki Relaxation--explore an energy healing, which helps release physical, mental, and emotional blockages, relaxing the entire body and mind.
||Eating Psychology--realize your nutrition and weight loss goals by learning about the mind-body connection and changing your relationship with food.
Book a Private Session
Feel free to ask me any questions you have prior to booking a private session. Don't let your fears stand in the way of becoming the healthiest, happiest person you can be!
We can either find a place and time to get together, or meet virtually. First time clients get a discount, as do folks who refer friends and family.
View Kali's Schedule
or Request a Session Now!