Health & Wellness Coach
For as long as I can remember, I have always been interested in health and wellness. In 1998 I began including yoga into my exercise routine purely to increase my flexibility, and started exploring meditation to help offset the stress of a high-tech, corporate work environment. Fifteen years later, I finally woke up and recognized just how much more there is to health and wellness; I experienced first hand the benefits of really making time for me and of slowing down. Read more...
Through February 2014, I'm offering 1/2 price nutritional coaching. Made some resolutions this New Year? Let go of the same-old-process, and make THIS the year you approach your goals in a WHOLE NEW WAY. Contact me
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||Gentle yoga--find strength, flexibility, and focus you didn't know you had. Learn what works for YOUR body. Beginners and all levels.
||Meditation--Reduce stress by finding a way to meditate that's suited to your temperament and lifestyle.
||Reiki--explore an energy healing, which helps release physical, mental, and emotional blockages, relaxing the entire body and mind.
||Nutrition--realize your goals by learning about the mind-body connection and changing your relationship with food.
Book a Session
Feel free to ask me any questions
you have prior to booking a session. We will find a mutually agreeable time and location (or meet virtually).
Private yoga instruction and Reiki sessions cost $80 for a 60-minute session. (First time clients get a discount, so please select the appropriate value!) An initial consultation for mind-body nutrition coaching is 90 minutes, and therefore $150. Subsequent sessions are 60-minutes and $100.